7.00 USD

The program is based largely on reducing or eliminating foods with a high glycemic index -- a measure of the rise in blood sugar after eating a particular food.

TABLE OF CONTENTS

- Herbed Yogurt Cheese
- Marinated Yogurt Cheese .
- Mediterranean Grilled Vegetable Soup
- Roasted Tomato Soup
- Baked Halibut with Salsa Verde
- Cumin-Crusted Sea Bass
- Fillet of Sole with Spinach & Tomatoes
- Mediterranean Roasted Fish
- Mustard-Crusted Salmon
- Pan-Grilled Salmon Fillets with Tomato & Tarragon
- Ratatouille of Roasted Vegetables
- Scampi with Broccoli
- Spicy Halibut with Tomatoes & Olives
- Swordfish Kebabs
- Tuna & Artichoke Salad
- Tuna & Tomatoes Provençale
- Warm Salad of Thyme-Crusted Tuna & Arugula
- Asparagus Tips


And much much more

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Keywords: good carb diet;herbed yogurt cheese;mustard-crusted salmon;roasted tomato soup
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